"Breathe" Life is full of planned events, scheduled meetings, work, timelines, flat tires, traffic jams, and other unexpected events that make up a very busy lifestyle. Most of those task are just a part of life, but they don't benefit your well-needed self-indulgence or Hakuna-Matata moments. You know, those moments when you throw all caution … Continue reading Serendipitous Saturday & Sunday (3 minute audio)
Category: Life Therapy
Joy is simply a feeling of great pleasure and happiness. It can also be lost very quickly when you don't protect it. It's perfectly okay to share your life and experiences with those you love. But..... be very careful about allowing external forces to steal and swallow up your happiness. Below are three steps that … Continue reading How to get your Happy Back in 3 Steps!
Strategy ~ A method or plan chosen to bring about a desired future, such as achievement of a goal or solution to a problem. Be strategic about your life goals, don't leave them to chance. Strategy should be the shelter for your life plans, nothing penetrates it. Strategy can be an individual or group effort; … Continue reading Is your Life Strategy Engaged?
Bullying ~ is unwanted, aggressive behavior among school aged children (can also mean adults ) that involves a real or perceived imbalance of power. The behavior is repeated, or has the potential to be repeated, over time. In the onset of social media, bullying has become more of a buzz word than in past years. … Continue reading Bullying ~ what does this really mean for your child? By ~ Lifesmart2017
According to government statistics, Americans overemphasize being thin. Walking into a store gives you a quick glimpse of mannequins in the classic size 0, 2, 4, which is the quintessential American model. Although America has at least conceded that full-size models are acceptable, (mind you full size is size 8 and up) it is clear … Continue reading So What I’m Fatter Than You!
We have regrets ranging from just being a mediocre student to making that horrible decision to break the law. Regardless of what you have done wrong in your life, being alive, and free, gives you a fresh opportunity to change your destiny. Most defeats in life are first conceived in the mind and can either … Continue reading Don’t let your yesterday’s mistakes ruin your tomorrow’s potential! (TIPS)
My personal interpretation of Grace is that it is the most valuable yet understated word in the entire world. Grace ~ To show honor or credit to someone or something without them deserving it. Since we all know there are times when we would cut out portions of our lives that include people who have … Continue reading 5 Ways to Grace yourself through life!
We have heard that your eyes are the windows to your soul, but closing them too often could mean limited or distorted vision. There is both scientific and theoretical supposition as to the role our eyes play in focusing. Did you know that we close our eyes approximately 28,000 times per day, that’s 10% of … Continue reading Can You See with your Eyes Closed?
Friday doesn't mean you stop working, it means that you stop working at work, only to continue building your own dynasty. Timing out means the clock starts over, so take short breaks instead, and use your free time to enhance your own greatness!
It's okay to depend on others for support, but it's even better to balance your own weight. Strength + Power + Endurance = Success